What is Pilates

 

Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities. It improves posture, reduces stress and creates long, lean muscles without bulking up. By concentrating on core stability you will achieve a balanced body workout, from the inside out.

 

Osteopaths, physiotherapists and general practitioners recommend Pilates as one of the safest forms of exercise when practiced with certified teachers in small classes

 

Amanda is highly qualified and has an anatomical understanding of the body’s muscular and skeletal systems. During classes she integrates the whole body to re-educate and restore it to its optimum functional ability. This in turn reduces pain and muscular imbalances.

pilates