A small group from The CEO Magazine team enjoyed four weekly lunchtime Pilates sessions + one mindfulness session – a fantastic experience that left us refreshed and rejuvenated for the afternoon back in the office. Mandy was a great teacher. She talked us through each move to ensure we were getting the most benefit from each session and also touched on mindfulness – a great tool for professionals to incorporate into their everyday life Skye Hoklas, Assistant Editor CEO Magazine
Skye Hoklas - CEO Magazine
Mandy is passionate about bringing wellbeing into the corporate world and this passion is infectious. We recently invited Mandy to run a session for our leadership Team covering Pilates and mindfulness. From the location to the instruction and education, Mandy nailed it. Thank you for helping us start our day in the best mindset possible! Angela Ewers, Human Resources Leader Lionco
Angela Ewers - Leader Lionco
Flo Wellbeing recently sent us Jackie for lunchtime yoga class at my workplace. She was excellent. We had a range of abilities but the class was a great workout, as well as being relaxing and uplifting. I wouldn’t hesitate to recommend Flo Wellbeing to any other corporate, both in terms of organisation or quality of teaching Helen Yardley, Assistant Project Manager KPMG
Helen Yardley - KPMG
I was really impressed with the consultative approach Flo Wellbeing provided to our organisation. They listened to understand our needs and provided a Mindfulness facilitator who really connected with our team. Their responsiveness to my queries meant I could focus my time on ensuring the attendees would get the most from the session.After just one session I can already feel the benefits in my work and personal life. By remembering to simply breathe, I can stay on task and in the moment! Christine Kennedy, People & Culture Coordinator Redkite
Christine Kennedy - Redkite
I asked for feedback on your movement and mindfulness sessionsand this is what I received from my team. Creating a sense of well-being in the workplace is not just a fantastic initiative, it builds teams and increases employee engagement. It’s the “I’m at work and I feel good’ sensation. · It was great to have a stretch and flex with work colleagues. What an excellent incentive and initiative for healthy team building · A fantastic wellness initiative · First ever Pilates class, Mandy was great and made the whole experience fun and easy!!! · What a delightful and inspiring way to spend an hour. It was the first time many of us had exercised in a long time and Mandy delivered a session that was achievable yet challenging. What a great confidence booster I can't thank you both enough for your support and for re-energising our team at the end of what has been a really tough year for them. DEBBIE HAWKINS Senior Manager – Quality, Education and Talent Development RSL Lifecare
Debbie Hawkins - RSL Lifecare
Many thanks to Mandy Millan from Flo Wellbeing for hosting an amazing retreat experience in Cairns at the Daintree Eco Lodge and Spa! Spectacular locations for our classes held twice daily, beautiful food and accommodation, spa treatments and the most amazing group of new friends made this is a must do experience to renew and rejuvenate your body and mind! Came away from the retreat feeling like a million dollars! Sign me up for the next one! Highly recommended! Great job Mandy, I'm definitely a Flo Girl now!!
6 months ago I found myself with intense lower back pain and a bulging disc - the result of a combination of moving from 12 years as a paramedic to a desk job, lots of running, 2 kids and loss of core strength. My chiropractor referred me to Mandy. I can not recommend Mandy highly enough. One on one sessions have made such a difference. My posture has improved, my core strength is returning and I've discovered long forgotten muscles. I've built a repertoire of exercises to do at home and my running has improved. Mandy is an absolute gem and you will definitely get results
Mandy visited us at our workplace for a lunch time class. She was warm and friendly and we all immediately felt at ease. She catered to many different experience levels and her class was genuinely really fun and enjoyable. I’m very much looking forward to my next class with Mandy and her team!
Thank you Mandy! Such an incrediable 5 day retreat in the Daintree Rainforest. Loved the daily pilates, meditation, amazing food and exploring the beautiful location. Still feeling the benefits!
Such an amazing way to start a Sunday......I floated all day after my session, cannot recommend enough!
Awesome event. Me and mum loved it. Wish it was on every week!
The perfect balance and the perfect way to start my day
It was the best thing I did all weekend:) walked away feeling energised and dreamy if that's possible:)
Best way to get the blood pumping, the body moving and the soul flowing! Loved the entire experience from start to finish (your body will thank you for it)!
It was incredible! I'm signing up for the next 3 months in advance! Mandy's teaching style makes everyone feel relaxed, the music is great and the view never gets dull! Highly recommended
Certainly got the full workout in delightful surroundings - left feeling fully cosmic
This was by far the best (and most enjoyable) work out I have ever done. Amazing music. Perfect setting and just as its getting painful - another top song kicks in. I hurt for days but cant wait for the next one
Great combination of Pilates, yoga and great food. Thank you so much for organising this retreat for us. I feel so relaxed and energised at the same time. I will definitely join you on the next one!
This weekend could not have come at a better time for me! The location was magical, the facilitators fun, engaging and passionate, the food wonderful and the activities spot on! Great range of physical and mental (yoga, Pilates, nutrition, healing) and also time to read, sleep and chat. A great group of people to connect with and learn from. I feel rejuvenated and relaxed. Thanks Mandy, Leah, Jordana and Bec xx
Sensational weekend!! Mandy and Leah you have outdone yourself. Thank you so much for creating such an amazing weekend. I have loved every bit of it. I am sitting here about to leave feeling rejuvenated, happy, content and so relaxed (and quite a bit sore, but a good ouchy). I have done it all. Exercised hard, eaten well, incredible yoga and so many wonderful workshops.
Such a wonderful, relaxing and enjoyable weekend away that feels like I’ve rested for weeks! An amazing introduction to yoga and the best views I’ve ever had for Pilates – it won’t ever be the same at the studio! Incredible food, great company and priceless views and knowledge to take away with me. Highly recommended and can’t wait for the next one.
What an amazing weekend away! Wonderful people. Incredible teachers and mentors and you are all so inspiring. Jordana your food was soul healing and warmed my belly. I loved not having to cook. Mandy, Leah and Bec I loved all your sessions and feel as light as a feather and well rested. Thank you everso! See you at the next one
For someone who didn’t feel like I needed a break, this weekend helped me delve into deeper into relaxation and calmness. Amazing! Three lovely knowledgeable ladies, beautiful food, unreal surroundings, I loved the small group. I will be back!
It was a spectacular, amazing, refreshing, relaxing and inspiring weekend! Everything was absolutely great, the location, the classes, the workshops, the food. I would love to do it again. Great organisation, wonderful people. Thank you!
Wow! Blown away by how calm and peaceful I feel so quickly after leaving Sydney. The place is idyllic and a chance to connect with nature. The classes have stretched me and allowed me to slow down away from my busy life, without the guilt. I’ve slept more soundly than in years, I feel rejuvenated and alive, ready to face the world again with renewed energy and clear dreams. See you on the next one!
“As part of our Health & Wellness Initiative, we invested in running a Pilates program with Flo Wellbeing. The program was extremely well received with fabulous feedback from all participants and requests to run this again next year. We would have no hesitation in bringing Mandy and her team back as part of our Health & Wellness initiatives next year"
Nicole Burns – Training Manager, Merck Group
“Our company has the pleasure of working with Mandy to arrange our weekly Yoga and Pilates sessions. Mandy always has a professional approach and has taken the time to understand the culture of our company and what our staff are looking for in our sessions. Mandy is highly responsive to the feedback we provide and through listening to our needs has provided us with teachers who are engaging and dynamic and have built a great rapport with our regulars. The classes are always well attended by our staff, to the point we are currently at full capacity!! Mandy always goes above and beyond to ensure we are getting the most out of our sessions, but also to keep us informed of upcoming events in regards to health and wellbeing that may be suitable to our company. I myself, have been fortunate enough to attend one of Mandy’s mini retreats which I found to be relaxing, uplifting and challenging all at the same time. I have enjoyed working with Mandy and find her to be a highly motivating, inspirational lady with a calming and positive nature.”
Lisa McCann, Executive Assistant, Equigroup, North Sydney
‘What a great idea to offer regular exercise without leaving your office side. I’m not a big fan of gym and constantly struggle to find time to exercise on my own with job and family taking over as priority. The Flo classes are almost like great takeaway delivered to your doorstep with no excuse to skip it. The level of offered exercises and tempo is well structured and each lesson brings on nice combination of hard work out and relaxation. I’m always looking forward to. It is a great form of team building and opportunity to connect with your colleagues. For anyone working in sitting position for most of the day yoga/pilates bring on huge health benefit. It feels Amazing!’
Aleksandra Utichi – Equi Group, North Sydney
'Such an amazing way to start a Sunday......I floated all day after my session, cannot recommend enough!'
'The perfect balance and the perfect way to start my day'