Pilates & Mindfulness in the  City


Join us for Fun and Educational late afternoon Session as the sun goes down over the City



  • Lengthen, Strengthen & Revive your bodies with Dynamic Pilates to Uplifting Beats
  • Relax, Tune in with our Mindfulness Meditation session to end
  • Learn valuable skills to take back to daily life
  • Soak up the lights over the water


Grab a feel for the Flo Experience that we believe should be part of every companies culture


We have just 20 spaces. So If you are involved in organising welllness initiatives for your company we would love you to be part of it


Date: Wed the 28th of June from 4pm – 5.30pm


Where: Body, Mind and Sol – Andrew Boy Charlton Swimming Pool


What to Wear: Comfortable Clothes to move in


Please contact Amy our office manager to reserve your space amy@flowellbeing.com





Corporate Classes - Pilates & Yoga
boy charlton at night