Self Care Vitality

Our IQ drops by five to 15 points when we are multitasking

Three in four Australians say that workplace stress affects their health.

Performance can decrease by up to 50% when a person focuses on two mental tasks at once

Workshop Program

  • Open Circle – Mediation/Movement
  • It Starts with You Prioritising your self care/ VITAL Princpals ( Vision/Initate & Integrate/Time/Accountability & Agility / Self Leadership)
  • Your  V.I.T.A.L’s  – Each participant will be able to check in which area of their VITALITY needs more focus and energy through the Wheel of Life Assessment Tool & work through creating a Vision for their Self Care
  • Create a Culture of Other thriving team members – The Art of Role Modelling / Community  / Planting Seeds to Ripple Effect
  • Your Impact Leaves an Impact  – Be Contagious – If you are not Thriving you are in Surviving Mode – How your impact, impacts your Team, your Clients, Your Customers, Your Family  — The Burn Out Signs and how to avoid them and how to detect them in others.
  • Ending Commitment Circle – Each participant leaves with a Commitment to Prioritise one area of their Life that needs more energy & Linking it to an Accountability Buddy.
  • Meditation Class

  • $295per class
    • Single Class
      Pricing excludes GST

Why mindfulness and awareness?

Research shows that by cultivating mindfulness and awareness we can:

  • Dissolve stress and ease anxiety
  • Enhance attention and ability to focus
  • Develop social and emotional intelligence

Our tailored, individual mindfulness sessions are a great way to raise awareness on particular subject points and create an appetite for the education.

Our 4 week mindfulness program will provide the basic education and tools to develop the essentials in a mindfulness meditation practice.

Participating in an eight-week mindfulness program will start making a change in brain regions associated with memory, sense of self, empathy, and stress. The course is more thorough and covers more topics.

To create a regular mindfulness practice among participants. We suggest tailored refresher sessions after our initial programs. To help address key issues that arise within the group and to really embed into the culture.

Great leadership demands real presence which is what our mindfulness leadership programs focus on extensive research shows that organisations and leaders aren’t meeting employees basic human needs of finding meaning, purpose, connection, and genuine happiness in their work. It shows that the focus should be placed on to people and at the centre of their strategy. To develop managers and executives who lead with three core mental qualities: Mindfulness, Selflessness, and Compassion and these are our drivers in delivery. We encourage private 1:2:1 sessions with leaders and our mindfulness mentors during and after the programs.

All mindfulness sessions are ideally 60 – 90 mins long and include a group meditation practice. Capacity is 40 people. All we require is a quiet room with seating and a white board.