flo wellbeing pilates

PRIVATE PILATES 1:2:1 SESSIONS WITH FLO PILATES

Flo Private 1:2:1 Sessions

 

Mandy’s Private 1:2:1 sessions are a Wonderful Way of Working out, Especially If You Have Special Needs, Injuries, or Just Want Personalised Attention! Her hands on approach makes sure that you gain a personal understanding so that you can take it into daily life and really feel the benefits.

All classes contain a full body workout using various Pilates Props & apparatus & the Pilates Reformer bed. Using spring-loaded resistance, strong abdominal, leg and arm workout.

 

First class is an initial assessment where Mandy will undergo a full health check on you. Then set some realistic goals. After 2 or 3 sessions a solid program will be set for what your body needs. This will include homework exercises for you to keep up the continual results.

 

Private Sessions are 1 hour long and held at Dynamic Pilates Studio, 33 Pittwater Rd, Manly, NSW 2095.  Cost is $100 per session.

flo pilates manly

Mandy is very passionate about the practice and helping others, whether that is to move properly, improve fitness or recover from an injury.

 

On the technical side. She is a fully certified, Level 3 Body Control Pilates teacher & A Fully Certified Balance & Control Studio/Reformer Pilates Teacher and am on the Register of Exercise Professionals (Level 3). She also has a BA (hon’s) Degree. Mandy has been practicing this wonderful method for almost 9 years now in various countries around the world. Her previous work in the corporate world. She suffered from bad posture and back ache with long demanding office hours. Pilates fixed this and hence the inspiration and passion

Testimonials

 

Enquire Today!

 

pilates
flo wellbeing pilates
Flo Pilates Private Classes
flo wellbeing pilates
flo wellbeing pilates