Mandy’s Private 1:2:1 sessions are a Wonderful Way of Working out, Especially If You Have Special Needs, Injuries, or Just Want Personalised Attention! Her hands on approach makes sure that you gain a personal understanding so that you can take it into daily life and really feel the benefits.
All classes contain a full body workout using various Pilates Props & apparatus & the Pilates Reformer bed. Using spring-loaded resistance, strong abdominal, leg and arm workout.
First class is an initial assessment where Mandy will undergo a full health check on you. Then set some realistic goals. After 2 or 3 sessions a solid program will be set for what your body needs. This will include homework exercises for you to keep up the continual results.
Private Sessions are 1 hour long and held at Dynamic Pilates Studio, 33 Pittwater Rd, Manly, NSW 2095. Cost is $100 per session.
Mandy is very passionate about the practice and helping others, whether that is to move properly, improve fitness or recover from an injury.
On the technical side. She is a fully certified, Level 3 Body Control Pilates teacher & A Fully Certified Balance & Control Studio/Reformer Pilates Teacher and am on the Register of Exercise Professionals (Level 3). She also has a BA (hon’s) Degree. Mandy has been practicing this wonderful method for almost 9 years now in various countries around the world. Her previous work in the corporate world. She suffered from bad posture and back ache with long demanding office hours. Pilates fixed this and hence the inspiration and passion
I found the mindfulness 4 week course very helpful, and instructive. Robert provided very thorough and hands on experience on the course, also he was kind to share some of his life experiences with us which made the course more interesting. He is very attentive to all the participates’ questions. It was a wonderful course. I hope we can have more sessions
I met Mandy at a recent Wellbeing Event and from the moment we connected I felt an immediate ease in her presence, her genuine care , knowledge and passion in bringing Wellbeing in the Workplace was infectious. Mandy took the time to truly understand where we were at in the journey of Wellbeing in our company and has begun planting the seed of whats possible by opening our minds with an Initial Workshop in the Introduction to Mindfulness i . Scentre Group is only in the inception phase of Corporate Wellbeing and I am confident that Flo Wellbeing will play a pivotal role in supporting our people in their Mental Health & Wellbeing whether it be through Mindfulness, Meditation or Movement , I am grateful to have connected with Mandy and the Flo Wellbeing team to partner with us and support our journey in this area
Robert came to speak with the team at IMG Culinary for an afternoon of mindfulness. It was truly an amazing and insightful session leaving the team full of positive energy, invaluable learnings and techniques we can implement in our day to day to manage stress and general mental wellbeing. Robert is truly a knowledgeable and brilliant facilitator. We look forward to hearing from Robert again and cannot recommend Flo Wellbeing enough'
A small group from The CEO Magazine team enjoyed four weekly lunchtime Pilates sessions + one mindfulness session – a fantastic experience that left us refreshed and rejuvenated for the afternoon back in the office. Mandy was a great teacher. She talked us through each move to ensure we were getting the most benefit from each session and also touched on mindfulness – a great tool for professionals to incorporate into their everyday life Skye Hoklas, Assistant Editor CEO Magazine
“Our company has the pleasure of working with Mandy to arrange our weekly Yoga and Pilates sessions. Mandy always has a professional approach and has taken the time to understand the culture of our company and what our staff are looking for in our sessions. Mandy is highly responsive to the feedback we provide and through listening to our needs has provided us with teachers who are engaging and dynamic and have built a great rapport with our regulars. The classes are always well attended by our staff, to the point we are currently at full capacity!! Mandy always goes above and beyond to ensure we are getting the most out of our sessions, but also to keep us informed of upcoming events in regards to health and wellbeing that may be suitable to our company. I myself, have been fortunate enough to attend one of Mandy’s mini retreats which I found to be relaxing, uplifting and challenging all at the same time. I have enjoyed working with Mandy and find her to be a highly motivating, inspirational lady with a calming and positive nature.”
Mandy visited us at our workplace for a lunch time class. She was warm and friendly and we all immediately felt at ease. She catered to many different experience levels and her class was genuinely really fun and enjoyable. I’m very much looking forward to my next class with Mandy and her team!
Mandy is passionate about bringing wellbeing into the corporate world and this passion is infectious. We recently invited Mandy to run a session for our leadership Team covering Pilates and mindfulness. From the location to the instruction and education, Mandy nailed it. Thank you for helping us start our day in the best mindset possible! Angela Ewers, Human Resources Leader Lionco
I was really impressed with the consultative approach Flo Wellbeing provided to our organisation. They listened to understand our needs and provided a Mindfulness facilitator who really connected with our team. Their responsiveness to my queries meant I could focus my time on ensuring the attendees would get the most from the session.After just one session I can already feel the benefits in my work and personal life. By remembering to simply breathe, I can stay on task and in the moment! Christine Kennedy, People & Culture Coordinator Redkite
Mandy was a delight to deal with from our initial interaction. Taking the time to come out to our Burwood office she really took an interest in what our key challenges and pressure points were and how her business solutions could help overcome them. Hays is a very traditional and conservative organisation where things are mostly delivered internally so there were internal politics and challenges around this. Mandy was patient and tailored her solutions to ensure that we could work together and that our regions consultants benefited from her philosophies. Robert delivered a fabulous session to 30 of our mid-senior leaders and you could really see the lightbulb moments happening for some. A hard audience of mostly non-believers were transitioned into a world of mindfulness and how this could benefit them in their day-to-day lives both at work and personally. Thanks to both Mandy & Robert for the start of a great partnership.
‘What a great idea to offer regular exercise without leaving your office side. I’m not a big fan of gym and constantly struggle to find time to exercise on my own with job and family taking over as priority. The Flo classes are almost like great takeaway delivered to your doorstep with no excuse to skip it. The level of offered exercises and tempo is well structured and each lesson brings on nice combination of hard work out and relaxation. I’m always looking forward to. It is a great form of team building and opportunity to connect with your colleagues. For anyone working in sitting position for most of the day yoga/pilates bring on huge health benefit. It feels Amazing!’
Mandy and the Flowellbeing team are a true inspiration when it comes to Wellbeing (at work). I met Mandy at a Wellbeing event where she so passionately spoke about mindfulness, yoga and nutrition and the difference it has made in her personal life. She immediately convinced me to do something around mindfulness at the office at ABN AMRO. In the meantime, we have gone through the FLoWellbeing Mindfulness program at the office which was very positively received. Moreover we can already see the impact with people being more focused at work, being more present and paying more attention to each other. It definitely has contributed to a good team spirit! The way Mandy has engaged with me and ABN AMRO, her calm style, always present and paying special attention to our specific needs has certainly made the difference. I would definitely recommend FloWellbeing for corporate Wellbeing initiatives!
Wonderful, knowledgeable instructors and educators. I learnt so much and took away easy to implement ideas on how to manage stress and maintain better focus on work during the mindfulness classes. Mandy is an outstanding instructor and presenter. Can’t recommend Flo Wellbeing enough for their workshops and retreats.
Previously I would have thought mindfulness was a lot around yoga and meditating and not related to a business environment. As a teacher, Janette made everything easy to understand, and encouraged us to give feedback and interact around the course material. It really made an impact on our thinking and behaviours. Our whole business has benefitted from this mindfulness program, and something I would recommend any business to do. I would go as far to say it has made a huge impact on my work and personal life.Thank you!
We love having Flo Wellbeing host our weekly wellbeing sessions in our office. All our staff love to participate and we've found that workplace productivity is up as everyone feels more energised. It's great how Mandy tailors each session to be inclusive of our entire team, to make it as challenging as you'd like it to be.
I'd recommend all businesses to include a regular session with Flo Wellbeing, I've been told by a number of our team now that Thursday's are their favourite day in the office!
Flo Wellbeing recently sent us Jackie for lunchtime yoga class at my workplace. She was excellent. We had a range of abilities but the class was a great workout, as well as being relaxing and uplifting. I wouldn’t hesitate to recommend Flo Wellbeing to any other corporate, both in terms of organisation or quality of teaching Helen Yardley, Assistant Project Manager KPMG
I asked for feedback on your movement and mindfulness sessionsand this is what I received from my team. Creating a sense of well-being in the workplace is not just a fantastic initiative, it builds teams and increases employee engagement. It’s the “I’m at work and I feel good’ sensation. · It was great to have a stretch and flex with work colleagues. What an excellent incentive and initiative for healthy team building · A fantastic wellness initiative · First ever Pilates class, Mandy was great and made the whole experience fun and easy!!! · What a delightful and inspiring way to spend an hour. It was the first time many of us had exercised in a long time and Mandy delivered a session that was achievable yet challenging. What a great confidence booster I can't thank you both enough for your support and for re-energising our team at the end of what has been a really tough year for them. DEBBIE HAWKINS Senior Manager – Quality, Education and Talent Development RSL Lifecare
Flo Wellbeing have really engaged with Sugarman Australia taking the time to understand where we are as a business and what we want to achieve to be an employer of choice. Both Mandy and Robert are experts in their respective fields and have tailored our programme to get the best results. Our leadership team have found this experience insightful, motivating and hugely beneficial. They really have started to think differently and display a calmer attitude and a more productive mindset. Exactly what we set out to achieve
We recently engaged Mandy and Flo Wellbeing to take our employees on a journey of discovering and understanding mindfulness, and the impact and benefit that bringing the practice in our everyday lives can really made a difference. After meeting with Mandy and discussing our needs, we were connected with an incredibly experienced coach Robert, who worked with us to develop a program specific to the objectives we wanted to help our employees achieve. The results have been excellent, with greater awareness, clarity and calmness clearly visible in attendees. We are now looking forward to getting deeper into the mindfulness journey and truly embedding across the organisation. Thanks team!
We engaged Mandy and one of her fabulous Mindfulness & Pilates facilitators for our Sydney team. As well as being an amazing Pilates instructor and hosting a team of excellent Instructors, she is highly knowledgeable in the Wellbeing space always sharing interesting articles, resources and ideas. She has partnered up with some of the best in the Wellbeing industry to provide an amazing service!
Mandy and Flo Wellbeing are true leaders in the world of corporate well-being. From Mindfulness and Yoga to Pilates and Nutritional advice Mandy aims to make sure that all employees being their best selves to work. With close to 50% of working Australians being stressed about work Mandy brilliantly attacks this head on and creates perfect programs to suit your business. Highly recommended for any businesses out there who truly value their people and want to get the best out of them on a daily basis. Thank you Mandy!
We have recently started running a Wellness Pilates Program with Flo Wellbeing. The program has been fantastic, very engaging and every participant not only speaks extremely highly of the classes but of the difference it is making to their fitness and wellbeing