Movement, Music & Meditation Workshop

It’s back after popular demand…Movement, Music & Meditation WorkshopTo leave you in the most delicious Open/Strengthened/Connected/Released/ Relaxation bubble…..DYNAMIC PILATES with FLO (Mandy Millan on the terrace) – To Lengthen, Strengthen & Revive

MUSIC – From Motown to Smooth Electro beats. To uplift your Soul!

MEDITATION (With Danna Fain) – To Connect, Be mindful and Relax. Dana will combine her musical passion for drumming with her mindfulness meditation. One not to miss!

REFRESHMENTS – Full of Zing & Nutrition

LOCATION – Manly Yacht Club.On the waters edge. Beautiful Setting to bring the summer vibes!

DATE – Sunday 8th Feb

TIME- 8am – 10.30am

COST- $75

SUITABLE for all ages, genders, fitness levels ideally not complete beginners to Pilates

There are limited spaces (only 20 in total and half sold already) So please get in quick…drop me a message back ASAP to hold your space. First in First reserved 🙂

mandy@flopilates.com

Info on my Pilates Practice

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