Mindfulness Meditation Sydney



What is mindfulness?

Mindfulness is the ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.


Mindfulness meditation can help benefit the workplace in several areas:  Decision making, Emotional Intelligence, Presence, Memory, Sense of Purpose and leadership.


Flo Wellbeing’s combination of Pilates and mindfulness meditation works at work. Our corporate wellbeing classes are tailored to your needs.  Relax, strengthen and relaxing mindfulness in every class.


Flo Wellbeing delivers Mindfulness Meditation Classes across Sydney.


Break those body and mind habits and start feeling amazing after one of our Flo Mindfulness Mediation Classes.


Our Corporate Wellness Instructors are all full certified, hand picked and the best in their field.

Mindfulness Mediation classes delivered in Sydney:

Wellbeing benefits for the body


Wellbeing benefits for the mind

  • Improved mental & physical health
  • Fostering a community feeling within
  • Reduced stress-related issues
  • Improved focus and concentration
  • Higher morale in the workplace

Enquire Today!


Corporate Wellbeing Sydney Testimonials

“Our company has the pleasure of working with Mandy to arrange our weekly Yoga and Pilates sessions. Mandy always has a professional approach and has taken the time to understand the culture of our company and what our staff are looking for in our sessions.

Mandy is highly responsive to the feedback we provide and through listening to our needs has provided us with teachers who are engaging and dynamic and have built a great rapport with our regulars. The classes are always well attended by our staff, to the point we are currently at full capacity!!

Mandy always goes above and beyond to ensure we are getting the most out of our sessions, but also to keep us informed of upcoming events in regards to health and wellbeing that may be suitable to our company. I myself, have been fortunate enough to attend one of Mandy’s mini retreats which I found to be relaxing, uplifting and challenging all at the same time. I have enjoyed working with Mandy and find her to be a highly motivating, inspirational lady with a calming and positive nature.”

Lisa McCann, Executive Assistant, Equigroup, North Sydney

“As part of our Health & Wellness Initiative, we invested in running a Pilates program with Flo Wellbeing. The program was extremely well received with fabulous feedback from all participants and requests to run this again next year. We would have no hesitation in bringing Mandy and her team back as part of our Health & Wellness initiatives next year”

Nicole Burns – Training Manager, Merck Group

‘What a great idea to offer regular exercise without leaving your office side. I’m not a big fan of gym and constantly struggle to find time to exercise on my own with job and family taking over as priority. The Flo classes are almost like great takeaway delivered to your doorstep with no excuse to skip it. The level of offered exercises and tempo is well structured and each lesson brings on nice combination of hard work out and relaxation. I’m always looking forward to. It is a great form of team building and opportunity to connect with your colleagues. For anyone working in sitting position for most of the day yoga/pilates bring on huge health benefit. It feels Amazing!’

Aleksandra Utichi – Equi Group, North Sydney