28 Aug The 5 Apps You Need To Become More Mindful
THE 5 APPS YOU NEED TO BECOME MORE MINDFUL
Headspace coins itself as a ‘gym membership for the mind.’ This app focuses on training the brain through a selection of mediations in areas such as relationships, health and performance. This quick little workout for your brain could help you deal with high stress situations a lot easier.
Link – https://www.headspace.com
Stop, Breathe & Think
This entirely free app makes it easy to press pause on the chaos of our daily lives to ‘Stop, Breathe & Think’. The app aims to help you get acquainted with mindfulness and is a great beginners tool. It even covers some of the neuroscience and the physiology of stress, for those that a sceptical!
Take A Break!
Take a break and let your stress melt away, with this easy to use app designed to break up a stressful day. Offering two guided meditations – “work break” and “stress relief” all you need is a set of headphones and a walk outside.
Sit back and enjoy over 40,000 guided meditations from over 1,000 teachers with this nifty app. There are topics on self-compassion, nature, stress and more. The fun thing about this app is that after you finish your meditation, you can see exactly how many people around the world were meditating “with you” during that time!
Link – https://insighttimer.com/
The beauty of this app is that every day you get a new, personalized three-minute meditation. Your meditation is personalized by how you’re feeling that day. If you’re feeling great Aura might suggest “Your brilliant heart,” if you select stressed, you might get “You have the Power.”
Link – https://www.aurahealth.io/
Want to learn mindfulness techniques to help you deal with everyday stresses and the pressure of living a fast paced life? Book a FREE taster mindfulness class today for your team – firstname.lastname@example.org