03 Jan Mind & Body workshop
Good afternoon Flo’sters
I am super pumped to announce details of my up & coming Mind & Body workshop in a few weeks time. To leave you in the most delicious relaxation bubble…..
There are limited spaces (only 20) which have already started to get snapped up. So get in quick…
DYNAMIC PILATES with FLO (With Me) – To Lengthen, Strengthen & Revive
MEDITATION (With Ritu) – To Totally Let Go & Relax
Ritu has such beautiful energy. She is Yoga and meditation teacher trained at the ashram of her Guru, Sri Swami Vishwananda, in Germany. She has taught meditation in Canada, UK and Australia. She also loves Pilates and knows the power of combining self awareness gained through Pilates with meditation so you can really relax and get to a whole new level of being centred
MUSIC – To uplift your Soul
REFRESHMENTS – Full of zing & nutrition
LOCATION – Manly Yacht Club (see pic above), On the waters edge. Beautiful Setting to bring the summer vibes!
DATE – Sunday 1st Feb
TIME– 8am – 10.30am
SUITABLE for all ages, genders, fitness levels ideally not complete beginners to Pilates
If you fancy it. Please drop me a message back ASAP to hold you a mat as I have a feeling these will go super quick. First in First reserved