Mind & Body workshop

manly yatch club

Good afternoon Flo’sters

I am super pumped to announce details of my up & coming  Mind & Body workshop in a few weeks time. To leave you in the most delicious relaxation bubble…..

There are limited spaces (only 20) which have already started to get snapped up. So get in quick…

Full Details:

DYNAMIC PILATES with FLO (With Me) – To Lengthen, Strengthen & Revive

MEDITATION (With Ritu)  – To Totally Let Go & Relax

Ritu has such beautiful energy. She is Yoga and meditation teacher trained at the ashram of her Guru, Sri Swami Vishwananda, in Germany. She has taught meditation in Canada, UK and Australia. She also loves Pilates and knows the power of combining self awareness gained through Pilates with meditation so you can really relax and get to a whole new level of being centred

MUSIC – To uplift your Soul

REFRESHMENTS – Full of zing & nutrition

LOCATION – Manly Yacht Club (see pic above), On the waters edge. Beautiful Setting to bring the summer vibes!

DATE – Sunday 1st Feb

TIME– 8am – 10.30am

COST– $75

SUITABLE for all ages, genders, fitness levels ideally not complete beginners to Pilates

If you fancy it. Please drop me a message back ASAP to hold you a mat as I have a feeling these will go super quick. First in First reserved

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