Flo in the Media

Having exhausted herself on the corporate treadmill, Mandy Millan swapped her desk and back pain for Pilates and core strength. Now Mandy is sharing her evolution with others. Read more…

Some believe that stress is a natural part of work. However, this is far from the truth and with three in four Australians saying that workplace stress affects their health, it’s a misconception that needs to be changed fast. Read more…

WELLNESS expert Mandy Millan believes there’s no place more relaxing than the Daintree Rainforest That’s why Ms Millan, owner of Flo Wellbeing, is bringing her Sydney-based pilates retreat to the scenic destination for the first time. Read more…

Australian businesses are turning to Corporate Wellness Programs to help combat the $10.9 billion in untreated workplace mental health conditions every year. Businesses are also reaping the rewards with happier employees and increased productivity. Read more…

Technology has transformed the way we work. 24/7 connectivity via the internet and smartphones means truly unplugging is next to impossible. We’re constantly trying to do more in less time, and most of us are dealing with stress as a result. Read more…

I have a confession to make. I just might be a workaholic. And the weird thing is, I’m strangely proud of it. We wear it like a badge of honour, don’t we? Telling anyone who will listen how busy we are, even as we drown in a constant flood of work emails, texts and phone calls. Read more…

Mandy Millan founded FLO Wellbeing after working in the corporate world for several years. Like most around her, she was burned-out and exhausted from the long hours and stress. She had also developed serious back issues and turned to Pilates to help her fix it. Read more…

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