A Luxury Pilates Retreat Amongst the Vines
This Corporate Wellbeing Retreat will give your staff the chance to relax, rejuvenate, educate and rebalance the body and mind in a place of outstanding natural beauty.
Visitors will be treated to a stay in the Luxury Vineyard Estate. A relaxing & educational getaway. Picture a luxuriously appointed estate set amongst rolling vineyards and native bushland just two hours’ drive from Sydney. A place where delicious wholesome gourmet food and wine provide the perfect recipe for switching off and focusing on what is important. Base it around your conference needs. This is where appreciating the team, company and life comes naturally!
Each morning guests will be able to wake-up to the deep echo of the birds from the surrounding valley before enjoying an hour-long dynamic outdoor pilates session hosted by Mandy Millan, founder of Flo Wellbeing and experienced Pilates instructor. Mandy has had her own private pilates practice in London and Sydney for many years and is referred to by health practitioners. Her classes are designed to lengthen and strengthen the body. Mandy’s outdoor, scenic classes at this wonderful retreat promise to tone, stretch and sculpt muscles to leave you feeling long, lean and lithe. Also, creating you with an education and awareness of your own body. So you can create new positive postural habits. Her sessions are renowned for bringing fun and challenging within your own limits. The soundtrack of upbeat electronic music tailored to the untouched wilderness is guaranteed to promote energy, vitality and a magnetic vibe. Her evening sessions will promise to have you feeling released, connected & wound down for a wonderful sleep in this luxury calming accommodation. More about Mandy.
There will be bush walks organised throughout the trip to explore the beautiful valley surroundings and bike rides. A Mindfulness Workshop to really explain the benefits of the practice and help you focus when you need to in life and also switch off and relax. Mindfulness is the training to help you Meditate and understand the practice. There will be a Meditation class lead on from this workshop later in the day.
Complementing the wholesome itinerary of mindfulness, meditation and movement, is the retreat’s nutritious gourmet food offering. Using the finest seasonal ingredients, The Executive Chef will be taking guests on a culinary vegetarian voyage throughout each day of their stay tailored to the energising experience with some wonderful creative outdoor settings to compliment.
Now it would be rude not to indulge in a little wine whilst in the vineyard! A private tasting will be taking place where we will be using our Mindfulness education and totally experience every element of the wine in a deep ‘Winefulness’ Experience.
Great combination of Pilates, yoga and great food. Thank you so much for organising this retreat for us. I feel so relaxed and energised at the same time. I will definitely join you on the next one!
Thank you Mandy! Such an incrediable 5 day retreat in the Daintree Rainforest. Loved the daily pilates, meditation, amazing food and exploring the beautiful location. Still feeling the benefits!
Many thanks to Mandy Millan from Flo Wellbeing for hosting an amazing retreat experience in Cairns at the Daintree Eco Lodge and Spa! Spectacular locations for our classes held twice daily, beautiful food and accommodation, spa treatments and the most amazing group of new friends made this is a must do experience to renew and rejuvenate your body and mind! Came away from the retreat feeling like a million dollars! Sign me up for the next one! Highly recommended! Great job Mandy, I'm definitely a Flo Girl now!!
Wow! Blown away by how calm and peaceful I feel so quickly after leaving Sydney. The place is idyllic and a chance to connect with nature. The classes have stretched me and allowed me to slow down away from my busy life, without the guilt. I’ve slept more soundly than in years, I feel rejuvenated and alive, ready to face the world again with renewed energy and clear dreams. See you on the next one!
For someone who didn’t feel like I needed a break, this weekend helped me delve into deeper into relaxation and calmness. Amazing! Three lovely knowledgeable ladies, beautiful food, unreal surroundings, I loved the small group. I will be back!
It was a spectacular, amazing, refreshing, relaxing and inspiring weekend! Everything was absolutely great, the location, the classes, the workshops, the food. I would love to do it again. Great organisation, wonderful people. Thank you!
What an amazing weekend away! Wonderful people. Incredible teachers and mentors and you are all so inspiring. Jordana your food was soul healing and warmed my belly. I loved not having to cook. Mandy, Leah and Bec I loved all your sessions and feel as light as a feather and well rested. Thank you everso! See you at the next one
Such a wonderful, relaxing and enjoyable weekend away that feels like I’ve rested for weeks! An amazing introduction to yoga and the best views I’ve ever had for Pilates – it won’t ever be the same at the studio! Incredible food, great company and priceless views and knowledge to take away with me. Highly recommended and can’t wait for the next one.
Sensational weekend!! Mandy and Leah you have outdone yourself. Thank you so much for creating such an amazing weekend. I have loved every bit of it. I am sitting here about to leave feeling rejuvenated, happy, content and so relaxed (and quite a bit sore, but a good ouchy). I have done it all. Exercised hard, eaten well, incredible yoga and so many wonderful workshops.
This weekend could not have come at a better time for me! The location was magical, the facilitators fun, engaging and passionate, the food wonderful and the activities spot on! Great range of physical and mental (yoga, Pilates, nutrition, healing) and also time to read, sleep and chat. A great group of people to connect with and learn from. I feel rejuvenated and relaxed. Thanks Mandy, Leah, Jordana and Bec xx