A Luxury Pilates Retreat Amongst the Vines
This Corporate Wellbeing Retreat will give your staff the chance to relax, rejuvenate, educate and rebalance the body and mind in a place of outstanding natural beauty.
Visitors will be treated to a stay in the Luxury Vineyard Estate. A relaxing & educational getaway. Picture a luxuriously appointed estate set amongst rolling vineyards and native bushland just two hours’ drive from Sydney. A place where delicious wholesome gourmet food and wine provide the perfect recipe for switching off and focusing on what is important. Base it around your conference needs. This is where appreciating the team, company and life comes naturally!
Each morning guests will be able to wake-up to the deep echo of the birds from the surrounding valley before enjoying an hour-long dynamic outdoor pilates session hosted by Mandy Millan, founder of Flo Wellbeing and experienced Pilates instructor. Mandy has had her own private pilates practice in London and Sydney for many years and is referred to by health practitioners. Her classes are designed to lengthen and strengthen the body. Mandy’s outdoor, scenic classes at this wonderful retreat promise to tone, stretch and sculpt muscles to leave you feeling long, lean and lithe. Also, creating you with an education and awareness of your own body. So you can create new positive postural habits. Her sessions are renowned for bringing fun and challenging within your own limits. The soundtrack of upbeat electronic music tailored to the untouched wilderness is guaranteed to promote energy, vitality and a magnetic vibe. Her evening sessions will promise to have you feeling released, connected & wound down for a wonderful sleep in this luxury calming accommodation. More about Mandy.
There will be bush walks organised throughout the trip to explore the beautiful valley surroundings and bike rides. A Mindfulness Workshop to really explain the benefits of the practice and help you focus when you need to in life and also switch off and relax. Mindfulness is the training to help you Meditate and understand the practice. There will be a Meditation class lead on from this workshop later in the day.
Complementing the wholesome itinerary of mindfulness, meditation and movement, is the retreat’s nutritious gourmet food offering. Using the finest seasonal ingredients, The Executive Chef will be taking guests on a culinary vegetarian voyage throughout each day of their stay tailored to the energising experience with some wonderful creative outdoor settings to compliment.
Now it would be rude not to indulge in a little wine whilst in the vineyard! A private tasting will be taking place where we will be using our Mindfulness education and totally experience every element of the wine in a deep ‘Winefulness’ Experience.