A Luxury Pilates Retreat Amongst the Vines


In Collaboration with

A Luxury Corporate Pilates Retreat Amongst the Vines


This Corporate Wellbeing Retreat will give your staff the chance to relax, rejuvenate, educate and rebalance the body and mind in a place of outstanding natural beauty.


Visitors will be treated to a stay in the Luxury Vineyard Estate. A relaxing & educational getaway. Picture a luxuriously appointed estate set amongst rolling vineyards and native bushland just two hours’ drive from Sydney. A place where delicious wholesome gourmet food and wine provide the perfect recipe for switching off and focusing on what is important. Base it around your conference needs. This is where appreciating the team, company and  life comes naturally!


Each morning guests will be able to wake-up to the deep echo of the birds from the surrounding valley before enjoying an hour-long dynamic outdoor pilates session hosted by Mandy Millan, founder of Flo Wellbeing and experienced Pilates instructor. Mandy has had her own private pilates practice in London and Sydney for many years and is referred to by health practitioners. Her classes are designed to lengthen and strengthen the body. Mandy’s outdoor, scenic classes at this wonderful retreat promise to tone, stretch and sculpt muscles to leave you feeling long, lean and lithe. Also, creating you with an education and awareness of your own body. So you can create new positive postural habits. Her sessions are renowned for bringing fun and challenging within your own limits. The soundtrack of upbeat electronic music tailored to the untouched wilderness is guaranteed to promote energy, vitality and a magnetic vibe. Her evening sessions will promise to have you feeling released, connected & wound down for a wonderful sleep in this luxury calming accommodation.  More about Mandy.


There will be bush walks organised throughout the trip to explore the beautiful valley surroundings and bike rides. A Mindfulness Workshop to really explain the benefits of the practice and help you focus when you need to in life and also switch off and relax. Mindfulness is the training to help you Meditate and understand the practice. There will be a Meditation class lead on from this workshop later in the day.


Mindfulness and Self discovery Sessions to give you a clear Picture of where your life is thriving and what areas could use a little more work. These sessions will also provide the tools to practice and understand the benefits of the practice and help you focus when you need to in life and also switch off and relax. Mindfulness is the training to help you Meditate and understand the practice. There will be a Meditation class lead on from this workshop later in the day. Delivered by Janette Dines experienced Health Coach and ex Lawyer. More about Janet. 

Complementing the wholesome itinerary of mindfulness, meditation and movement, is the retreat’s nutritious gourmet food offering. Using the finest seasonal ingredients, The Executive Chef will be taking guests on a culinary vegetarian voyage throughout each day of their stay tailored to the energising experience with some wonderful creative outdoor settings to compliment.


Now it would be rude not to indulge in a little wine whilst in the vineyard! A private tasting will be taking place where we will be using our Mindfulness education and totally experience every element of the wine in a deep ‘Winefulness’ Experience.



  • 3 Nights Luxury Accomodation on a Private Vineyard with exclusive use for our Retreaters
  • Morning outdoor Pilates Classes with Mandy amongst the Vines and other beautiful country locations on the property
  • Evening Pilates/ Relaxation Classes
  • Mindfulness Workshops
  • Delicious Healthy Gourmet Breakfast daily
  • 3 x Wholesome Gourmet Vegetarian Lunch. Including a produce to plate workshop where the Head Chef will pick fresh produce from the gardens and talk us through the creativity behind his dishes
  • 3 x Wholesome Gourmet Vegetarian Dinners inc a Gourmet BBQ Dinner set out on the vines
  • Guided Mindful Bush Walk around the Property
  • Guided Bush Walk in local Mountain Range
  • 2 hour Hot Air Balloon Adventure (optional)
  • Free 45 Min Facial or Massage if you bring a friend
  • Private Wine Tasting – Bringing Mindfulness and Wine Together for a Winefulness Workshop
  • Surprise Luxury Gift Bag valued at $100 +

In between Meals & Classes you can;


  • Swim in the pool
  • Take a bike ride around the surrounding valley
  • Play Life Size Chess
  • Indulge in a wonderful relaxing spa treatment. Spa Anise is inspired by the principles of aromatherapy and holistic wellness.






Hot air ballooning together at the end of the Retreat will really polish things off beautifully.  To take in the beautiful scenery and share wonderful memories.It is optional and at an extra cost of $219 per person.



King Spa Room 
Tasteful Elegance, Every Inch Inviting, Luxuriously Appointed rooms
  • King size bed (twin or double)
  • Wood burning fireplace
  • Granite bathroom with spa bath
  • Vittoria coffee machine
  • Plush robes and slippers
Ground floor King Spa Rooms feature French doors which open onto a large nature driven verandah, while those on the first floor boast sweeping views that take in our private vineyard and stretch beyond to the mountain backdrop.


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A taste of our last retreat

flo wellbeing retreats

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