Keeping our Glutes strong is key for…

Keeping our Glutes strong is key for our body and supplies the horse power to our sports activity!

Due to their natural strength and the leverage advantage they have over your legs, the glutes should always be the primary muscles that drive lower body movement. Not only does this include more ballistic activities like running and jumping, but also walking.

The topic of glute activation and the practice of prescribing a ton of glute activation exercises is very popular nowadays but if you create the proper posture and have the right muscle balance you won’t have to use a ton of glute activation exercises because they will naturally activate. Pilates targets directly through targeted alignment so the movement is a free flow into your butt!

Enjoy!

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