We tend to hold lot’s of unwanted tension in the hips. It’s key that we keep these joints open, released & also strong to support the rest of the body.

For those cyclists and runners it’s essential targeted work that will ultimately prevent injuries and enhance your performance

Just a small sequence to lengthen & strengthen. Something you could try daily that’s not too demanding and which you will def feel and see results!

Make sure you alternate sides in your body. We don’t want you walking around in circles 🙂


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