Flo Wellbeing Retreat
2019 Packages
The Connected Team Retreat
- Connect with your team out in nature in stunning locations
- Boost creativity, productivity, fun and mental wellbeing
- With educational mindset coaching and mindfulness workshops
- Relax, restore and re-charge
- With gentle yoga classes, guided relaxation & outdoor activities
What is included
Pre Retreat
- Initial meeting and strategy session with our founder Mandy, and retreat expert and host Louise walker. Louise, ex event manager for Google has been running retreats for 10 years in Australia and UK.
- Wellbeing engagement survey sent to all your employees both pre and post retreat. Designed to help with understanding wants and needs of the participants. Pre and post survey also provides a gauge on their mental health before and after retreat.
At Retreat
- Team accommodation in stunning, natural environments in NSW Australia
- Healthy, delicious, wholesome food for breakfast, lunch and dinner. Designed to build the immune system and provide natural energy
- Guided mindful Bush Walks to connect with nature and each other
- Various beautiful natural outlooks for conferencing or team building
- 3 x Yoga sessions tailored to program. Options of Yin yoga to slow down and release any stress and tension in the evening and Hatha gentle flow in morning to wake up desk bound bodies and energise
- 3 x Tailored, Fun and Educational Mindfulness Sessions providing life tools to help your team navigate through work building focus, energy and reduce stress
- Delivered by our highly experienced facilitator Robert Meredith who has been coaching corporate teams for over 20 years and practicing mindfulness for 50 years.
- Topics inc – Introduction to Mindfulness & Meditation, How to build resilience & reduce stress & Emotional Intelligence
- All mindfulness sessions inc a mindful movement practice and a 10 min guided meditation
- 2 x Mindset Coaching sessions with highly experienced Developmental Meta NLP coach Louise Walker
- Topics include: Taking Ownership/ Empowerment and Choices/ Reframe your Thinking/ Importance of Self Care/ Struggle around Work Life balance / Managing Overwhelm & Stress Management
- Educational take aways and handouts for team
We have 2 incredible trialed and tested retreat venue options
Turon Gates
Full accommodation in private log cabins and luxury cottages situated along 15km of crystal clear trout stream and sensational mountain views, Turon Gates is an idyllic escape in the Australian bush. Just 3 hours drive from Sydney. Based on 3 days and 2 nights
2 Days, 1 night retreat – Approximately $750 per person based on 30 people
3 Days, 2 nights retreat – Approximately $1,200 per person based on 30 people
*Exact cost per person dependent on final catering requirements and final selected room configurations
We can tailor the retreat to your company and culture needs and specifics.
All inclusive pricing including accommodation, all meals, morning and afternoon tea, all retreat activities as listed above
Spicers Vineyard
Your team members will be treated to a stay in the Luxury Vineyard Estate with Pool and Spa. Set amongst rolling vineyards and native bushland just two hours drive from Sydney. Based on 3 days and 2 nights.
2 Days, 1 night retreat – Approximately $850 per person based on 30 people
3 Days, 2 nights retreat – Approximately $1,300 per person based on 30 people
*Exact cost per person dependent on final catering requirements and final selected room configurations.
We can tailor the retreat to your company and culture needs and specifics.
All inclusive pricing including accommodation, all meals, morning and afternoon tea, all retreat activities as listed above
Our Team
