What is corporate pilates?
Pilates is a form of holistic exercise that concentrates on strengthening the muscles of the body and building core strength. Pilates also builds flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.
Employees who spend most of their working days sitting at a desk, can develop a series of aches and pains that can greatly reduce their quality of life and stop them from performing well at work. We developed our Corporate Pilates classes to offer your team a fun and educational exercise program to combat the long-term effects of a desk-bound lifestyle.
Our classes focus on high-quality movement to relax tight bodies, release stress and improve wellbeing. Your employees will also benefit from greater concentration, improved posture and flexibility, as well as increased body awareness.
All of our sessions are specially designed for your business and provide a fun and educational experience for your staff members to enjoy together. This is the perfect way to create a positive and sustainable culture in your workplace.
And, with healthy employees proven to be almost three times more productive at work, this is the perfect way to combat daily pressures and educate your team on healthy tools for the body and mind.
Why not start your Corporate Wellbeing journey today with our tailored Corporate Pilates classes?
Contact us for more information