Corporate Pilates Classes

Many employees struggle with pain and tension due to long hours in the office. This can make it difficult for them to perform well in their jobs and complete their current tasks. Our tailored Corporate Pilates classes have helped countless teams to experience a working and personal life without pain and stress.

“workplace productivity is up as everyone feels more energised”
Justin Alexander, Director, Ekoworx

What is corporate pilates?

Pilates is a form of holistic exercise that concentrates on strengthening the muscles of the body and building core strength. Pilates also builds flexibility and lean muscle tone with an emphasis on lengthening the body and aligning the spine.

Employees who spend most of their working days sitting at a desk, can develop a series of aches and pains that can greatly reduce their quality of life and stop them from performing well at work. We developed our Corporate Pilates classes to offer your team a fun and educational exercise program to combat the long-term effects of a desk-bound lifestyle.

Our classes focus on high-quality movement to relax tight bodies, release stress and improve wellbeing. Your employees will also benefit from greater concentration, improved posture and flexibility, as well as increased body awareness.

All of our sessions are specially designed for your business and provide a fun and educational experience for your staff members to enjoy together. This is the perfect way to create a positive and sustainable culture in your workplace.

And, with healthy employees proven to be almost three times more productive at work, this is the perfect way to combat daily pressures and educate your team on healthy tools for the body and mind.

Why not start your Corporate Wellbeing journey today with our tailored Corporate Pilates classes?
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Who is Corporate Pilates suitable for?

The beauty of Corporate Pilates is that it’s suitable for absolutely everyone because it’s a low impact form of exercise, building the muscles from the inside out. Pilates suits those who exercise regularly and those who haven’t worked on their fitness in years. Pilates is particularly suited to people experiencing regular back pain and stiffness due to long periods of desk work.

Our fully qualified and certified Pilates instructors create personalised sessions for each corporate group, taking into account age groups and fitness levels. Our instructors all have years of experience teaching different classes, are fully insured and have completed their First Aid Certificate.

All your employees need to do is book into the class, bring a mat and be ready to strengthen and tone.

What happens in a typical Corporate Pilates class?

We aim to create Pilates classes that blend in with your company culture and meet the specific needs of your team. Every class is creative, fun and memorable, so your employees look forward to their class each week.

Each Pilates class consists of a variety of exercise sequences that are performed in low repetitions. The exercises focus on moving your body through precise ranges of motion, requiring concentration and focus. The class is hands on, so everyone will receive an adjustment, if needed, to help them receive the greatest benefit from the class.

What to expect

  • Most sessions are run during a lunch break, or before or after work
  • Classes can have up to 25 people, to ensure everyone is comfortable and relaxed
  • Each session is typically 45 minutes to one-hour long
  • Individual attention is provided by the instructor to ensure everyone gets the most from the class.
  • Each posture is designed to stretch and strengthen the body, and can be tailored to the individual needs and abilities of employees
Flo Sunday Session Pilates

Why choose us?

  • Our Corporate Pilates classes are run by our team of wellness training experts, most with years of corporate and wellness training experience
  • We take the time to understand your company culture
  • Our instructors are members of the PAA (Pilates Association Australia)
  • All of our sessions are designed to suit a working environment
  • Our classes help your team to connect – not only within themselves but also with each other
  • Your employees can engage with us on our supportive social channels, helping them to feel part of a greater wellness community
  • Our classes are comfortable, fun and relaxed, so your team will leave with a smile on their face
  • We genuinely care for people – the health and wellness of your employees is our top priority.

Benefits of Corporate Pilates

Corporate Pilates has countless benefits that will make a difference to your employees’ personal and working lives. These include:

  • Reduced back pain
  • Less stiffness and soreness in the body
  • Reduced stress and tension
  • Greater core strength
  • Improved coordination, flexibility and posture
  • Greater focus and concentration
  • An improved sense of wellbeing

Many businesses struggle with employees who are tense, stressed and unable to meet the demands of their job. Creating the opportunity for your team to attend our fun, relaxing and informative Corporate Pilates classes will breathe new life into your people as well as your business.

Contact us today to start your wellbeing journey with our Corporate Pilates classes.

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