Corporate Mindfulness and Meditation Classes

We live in an incredibly fast-paced environment, leading to increased levels of stress and tension in the workplace. Mindfulness and Meditation are wonderful tools to help your employees experience relief from stress and anxiety, while helping them to build concentration and focus.

What is our Corporate Mindfulness and Meditation Program?

Meditation and mindfulness training at work is a proven way to release the build-up of stress and overwhelm often experienced by employees. With this in mind, we developed our tailored Corporate Mindfulness and Meditation Program.

The program begins with our 4-8 week Flo Mindfulness Workshops, which are designed specifically for your business. These weekly workshops introduce the importance of being mindful and begin the process of training the brain to totally switch off. This is a highly supported course with the facilitator available via email to answer any questions; while informative handouts and daily practice tips will guide your employees throughout this learning process.

At the end of the weekly workshop series, your employees can move into regular mindfulness and meditation sessions which are also tailored to the needs of your business and your employees.

We live in an incredibly fast-paced environment, leading to increased levels of stress and tension in the workplace. Mindfulness and Meditation are wonderful tools to help your employees experience relief from stress and anxiety, while helping them to build concentration and focus.

After more than a decade of helping businesses on their wellness journey, we have seen firsthand the many benefits of our Corporate Mindfulness and Meditation sessions. Our sessions offer your employees the opportunity to connect within, relax their minds and improve their attention-span.

Our sessions are run by experienced facilitators, most of which have a corporate working background, allowing them to genuinely understand the strain and pressure your employees are under.

Are you ready to create a team of employees that are less-stressed, more resilient and better able to focus on their work? Then let us create some tailored Corporate Mindfulness and Meditation sessions for your business to kick-start your Corporate Wellbeing journey.

Why not start your Corporate Wellbeing journey today with our tailored Corporate Mindfulness and Meditation Program?
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Who is our Corporate Mindfulness and Meditation Program suitable for?

Our Corporate Mindfulness and Meditation sessions are suitable for everyone, in particular those wanting to reduce stress and learn how to be more mindful and relaxed.

We aim to create Mindfulness and Meditation sessions that take into account the individual needs of your employees. Each session is designed to teach simple and effective ways to introduce mindfulness and meditation into daily life.

We are passionate about delivering tailored programs where every person feels at ease, calm and safe.

What can you expect from our Corporate Mindfulness and Meditation sessions?

The initial sessions will focus on the importance of mindfulness and the research behind its many benefits. Once participants understand the value of mindfulness training, we move to the actual practice of mindfulness and meditation.

We give participants tips, tools and fun exercises to put meditation into practice after leaving the classroom, so they can start to experience the benefits, both at work and in their personal life.

All our sessions are run by our highly skilled instructors who have years of experience in mindfulness and meditation training. We will personally select the right meditation facilitator for your business to ensure your employees will feel comfortable and at ease during the sessions.

All we need is a reasonably sized room/boardroom with seats or mats and we can begin transforming your workplace into a healthy and fun place to be.

What to expect

  • Most sessions are run during a lunch break, or before or after work
  • Classes can range in size. The max person we can deliver to is 40 people at a time
  • Each session is typically 1 hour to 90 mins long. We are flexible and work around your schedule
Meditation by the beach

Why choose us?

  • Our Corporate Mindfulness and Meditation sessions are run by our team of wellness specialists, most with years of wellness training experience
  • We tailor our sessions to ensure your team has a memorable experience
  • We create classes that bring your people closer together – creating better working relationships
  • We provide regular mindfulness tips to support your employees during the week
  • Your employees can engage with us on our social channels, helping them to feel part of a larger wellness community
  • Our sessions are relaxing and educational – everyone leaves with a smile on their face
  • We genuinely care for people – the health and wellness of your employees is our top priority

The benefits of Mindfulness and Meditation

Participants of our Corporate Mindfulness and Meditation workshops have experienced the following benefits:

  • Increased alertness and concentration at work
  • Reduced stress levels
  • Improved resilience – better able to handle stressful situations when they arise
  • Greater engagement with their team members and their work
  • Enhanced energy at work
  • Greater presence and focus in meetings and conversations with colleagues and clients
  • Increased compassion towards colleagues and people in general
  • Greater feelings of happiness and contentment at work and at home
  • Increased ability to switch-off and let-go

Over the years we have seen the positive changes in not only the working lives of participants, but also their personal lives. And the benefits extend into the company culture – boosting employee morale, working relationships and team performance

We are passionate about teaching employees the important skills of mindfulness and meditation. Contact Us today and start your wellness journey with our Corporate Mindfulness and Meditation sessions.

Contact us today to start your wellbeing journey with our Corporate Mindfulness and Meditation Program.

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