Flo Wellbeing Founder, Mandy Millan spent several years in the corporate world. She understands the stresses and demands it brings.
Long, demanding office hours needn’t mean tight, sore bodies and stressed minds.
Mandy learned how to work in sustainable, satisfying way and she can help you and your people do the same. Our combination of Pilates and mindfulness meditation works at work.
The natural way to combat these pressures is with tailored Flo Classes that take participants through wonderful releasing and strengthening movements and mindfulness practices. Not only will staff members feel amazing afterwards, they’ll start to break bad body and mind habits daily!
Our Practitioners are carefully chosen and the very best in their field. All fully certified and insured for corporate classes. We’re experienced, friendly and focused on making everyone feel comfortable and relaxed as you learn to go with the FLO.
Sessions are typically 45 minutes to 1 hour long. And during a lunch hour or pre/after work. We recommend class sizes of up to 15/20 staff to ensure each participant receives the required individual attention from the instructor and the best possible experience. All we need is a room/ floor space.
“Our company has the pleasure of working with Mandy to arrange our weekly Yoga and Pilates sessions. Mandy always has a professional approach and has taken the time to understand the culture of our company and what our staff are looking for in our sessions.
Mandy is highly responsive to the feedback we provide and through listening to our needs has provided us with teachers who are engaging and dynamic and have built a great rapport with our regulars. The classes are always well attended by our staff, to the point we are currently at full capacity!!
Mandy always goes above and beyond to ensure we are getting the most out of our sessions, but also to keep us informed of upcoming events in regards to health and wellbeing that may be suitable to our company. I myself, have been fortunate enough to attend one of Mandy’s mini retreats which I found to be relaxing, uplifting and challenging all at the same time. I have enjoyed working with Mandy and find her to be a highly motivating, inspirational lady with a calming and positive nature.”
“As part of our Health & Wellness Initiative, we invested in running a Pilates program with Flo Wellbeing. The program was extremely well received with fabulous feedback from all participants and requests to run this again next year. We would have no hesitation in bringing Mandy and her team back as part of our Health & Wellness initiatives next year”
‘What a great idea to offer regular exercise without leaving your office side. I’m not a big fan of gym and constantly struggle to find time to exercise on my own with job and family taking over as priority. The Flo classes are almost like great takeaway delivered to your doorstep with no excuse to skip it. The level of offered exercises and tempo is well structured and each lesson brings on nice combination of hard work out and relaxation. I’m always looking forward to. It is a great form of team building and opportunity to connect with your colleagues. For anyone working in sitting position for most of the day yoga/pilates bring on huge health benefit. It feels Amazing!’