Please Hit us up with any questions you have and we will get back to you shortly.
Contact Mandy Millan:
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After several years in the corporate world, I understand the stresses and demands it brings.
Whether it’s in the office or taking you out and away on your own adventure, I'd love to help you and your team lengthen, strengthen & revive your bodies.
All we need is a room/floor space and I can direct your team through wonderful releasing and strengthening movements and mindfulness practices. Not only will you feel amazing after but you will start to break bad body/mind habits daily!
Grab your spot for a FREE Taster of our Pilates + Mindfulness classes. We come to you! Book in here>> bit.ly/2umx5MV
- Mandy & the Flo Wellbeing Team
How many of these can you relate to?!
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Is getting out of bed in the morning a struggle?
Long demanding office hours, traveling and sitting still cause tightness in the body and loss of strength in our core region. This central powerhouse provides the support you need to do simple tasks as helping you bounce out of bed in the morning. Without that driving force, it can be tough to find the momentum and motivation to get up, out and about, leaving you lethargic and low on energy.
From Corporate Classes to Retreats and Events. We can help!
