I asked for feedback on your movement and mindfulness sessionsand this is what I received from my team. Creating a sense of well-being in the workplace is not just a fantastic initiative, it builds teams and increases employee engagement. It’s the “I’m at work and I feel good’ sensation. · It was great to have a stretch and flex with work colleagues. What an excellent incentive and initiative for healthy team building · A fantastic wellness initiative · First ever Pilates class, Mandy was great and made the whole experience fun and easy!!! · What a delightful and inspiring way to spend an hour. It was the first time many of us had exercised in a long time and Mandy delivered a session that was achievable yet challenging. What a great confidence booster I can't thank you both enough for your support and for re-energising our team at the end of what has been a really tough year for them. DEBBIE HAWKINS Senior Manager – Quality, Education and Talent Development RSL Lifecare
“As part of our Health & Wellness Initiative, we invested in running a Pilates program with Flo Wellbeing. The program was extremely well received with fabulous feedback from all participants and requests to run this again next year. We would have no hesitation in bringing Mandy and her team back as part of our Health & Wellness initiatives next year"
‘What a great idea to offer regular exercise without leaving your office side. I’m not a big fan of gym and constantly struggle to find time to exercise on my own with job and family taking over as priority. The Flo classes are almost like great takeaway delivered to your doorstep with no excuse to skip it. The level of offered exercises and tempo is well structured and each lesson brings on nice combination of hard work out and relaxation. I’m always looking forward to. It is a great form of team building and opportunity to connect with your colleagues. For anyone working in sitting position for most of the day yoga/pilates bring on huge health benefit. It feels Amazing!’
A small group from The CEO Magazine team enjoyed four weekly lunchtime Pilates sessions + one mindfulness session – a fantastic experience that left us refreshed and rejuvenated for the afternoon back in the office. Mandy was a great teacher. She talked us through each move to ensure we were getting the most benefit from each session and also touched on mindfulness – a great tool for professionals to incorporate into their everyday life Skye Hoklas, Assistant Editor CEO Magazine
I was really impressed with the consultative approach Flo Wellbeing provided to our organisation. They listened to understand our needs and provided a Mindfulness facilitator who really connected with our team. Their responsiveness to my queries meant I could focus my time on ensuring the attendees would get the most from the session.After just one session I can already feel the benefits in my work and personal life. By remembering to simply breathe, I can stay on task and in the moment! Christine Kennedy, People & Culture Coordinator Redkite
Flo Wellbeing recently sent us Jackie for lunchtime yoga class at my workplace. She was excellent. We had a range of abilities but the class was a great workout, as well as being relaxing and uplifting. I wouldn’t hesitate to recommend Flo Wellbeing to any other corporate, both in terms of organisation or quality of teaching Helen Yardley, Assistant Project Manager KPMG
Mandy is passionate about bringing wellbeing into the corporate world and this passion is infectious. We recently invited Mandy to run a session for our leadership Team covering Pilates and mindfulness. From the location to the instruction and education, Mandy nailed it. Thank you for helping us start our day in the best mindset possible! Angela Ewers, Human Resources Leader Lionco
Mandy visited us at our workplace for a lunch time class. She was warm and friendly and we all immediately felt at ease. She catered to many different experience levels and her class was genuinely really fun and enjoyable. I’m very much looking forward to my next class with Mandy and her team!
“Our company has the pleasure of working with Mandy to arrange our weekly Yoga and Pilates sessions. Mandy always has a professional approach and has taken the time to understand the culture of our company and what our staff are looking for in our sessions. Mandy is highly responsive to the feedback we provide and through listening to our needs has provided us with teachers who are engaging and dynamic and have built a great rapport with our regulars. The classes are always well attended by our staff, to the point we are currently at full capacity!! Mandy always goes above and beyond to ensure we are getting the most out of our sessions, but also to keep us informed of upcoming events in regards to health and wellbeing that may be suitable to our company. I myself, have been fortunate enough to attend one of Mandy’s mini retreats which I found to be relaxing, uplifting and challenging all at the same time. I have enjoyed working with Mandy and find her to be a highly motivating, inspirational lady with a calming and positive nature.”