Did you know that most of us spend roughly 47% of our waking hours distracted from what we are doing?  Chances are your mind is wandering right now. When we get distracted from a task at work, it can take us up to 25 minutes to...

We tend to hold lot’s of unwanted tension in the hips. It’s key that we keep these joints open, released & also strong to support the rest of the body. For those cyclists and runners it’s essential targeted work that will ultimately prevent injuries and enhance...