Seven Signs You Need A Break Getting out of bed in the morning is a struggle. Long demanding office hours, traveling and sitting still cause tightness in the body and loss of strength in our core region. This central powerhouse provides the support you need to do...

Flo Wellbeing featured in The Cairns Post Pilates and meditation retreat WELLNESS expert Mandy Millan believes there’s no place more relaxing than the Daintree Rainforest. That’s why Ms Millan, owner of Flo Wellbeing, is bringing her Sydney-based pilates retreat to the scenic destination for the first time. She said...