It doesn’t cost anything, it’s simple and easy to access! Deep Breathing is super valuable in our lives. I like to make sure it is a big element to Flo classes to facilitate the best movements & also so it can be continued in daily life...

Keeping our Glutes strong is key for our body and supplies the horse power to our sports activity! Due to their natural strength and the leverage advantage they have over your legs, the glutes should always be the primary muscles that drive lower body movement. Not...

Don’t loose your natural curve! With modern living & lot’s of sitting we can lose the three natural curves of the spine, leading to poor posture! Coming from a corporate background I used to suffer from the common lower back ache/niggle that always seems to hang around....

It’s back after popular demand…Movement, Music & Meditation WorkshopTo leave you in the most delicious Open/Strengthened/Connected/Released/ Relaxation bubble…..DYNAMIC PILATES with FLO (Mandy Millan on the terrace) - To Lengthen, Strengthen & Revive MUSIC - From Motown to Smooth Electro beats. To uplift your Soul! MEDITATION (With Danna...

Good afternoon Flo'sters I am super pumped to announce details of my up & coming  Mind & Body workshop in a few weeks time. To leave you in the most delicious relaxation bubble….. There are limited spaces (only 20) which have already started to get snapped up....