4 Reasons To Take Up Pilates   Say Goodbye To Back Pain A strong core, equals a better back. Research has found, those with chronic back pain who practiced Pilates for just four weeks, experienced more relief than those who visited doctors and specialists. Working long hours at...

Stress unfortunately whether we like it or not is often a part of our daily lives and in most cases, it’s something we can’t help or simply avoid; be it caused by a lack of sleep, financial burdens, work overload or heated arguments with your...

Seven Signs You Need A Break Getting out of bed in the morning is a struggle. Long demanding office hours, traveling and sitting still cause tightness in the body and loss of strength in our core region. This central powerhouse provides the support you need to do...

Flo Wellbeing featured in The Cairns Post Pilates and meditation retreat WELLNESS expert Mandy Millan believes there’s no place more relaxing than the Daintree Rainforest. That’s why Ms Millan, owner of Flo Wellbeing, is bringing her Sydney-based pilates retreat to the scenic destination for the first time. She said...

Twice-weekly yoga and pilates delivered Beauden Barrett a clear, happy head and the coveted All Blacks No.10 jersey. He states it's 'It's great for the mind as well as the body, getting that right balance' That's exactly right! http://www.smh.com.au/rugby-union/union-news/bledisloe-cup-2016-beauden-barrett-credits-yoga-pilates-for-all-blacks-revival-20160818-gqvy06.html   ...

⭐️Glowing Testimonial Received from 1 of our new Corporate clients seen here Strengthening & Lengthening in one of our Office Pilates Classes “ As part of our Health & Wellness Initiative, we invested in running a Pilates program at work with Flo Pilates. The program was...

Lovely Testimonial received today :) Michael here has a weekly private 1:2:1 session with me. He works at the desk for lengthly periods, running his own business. Placing huge amounts of stress & strain on his back. Pilates has really made a significant difference to his...

Personalised Pilates training Each of our bodies are uniquely shaped by everyday activities from how we sleep at night & how we exercised (or didn’t) to that injury we got ages ago and how we train today Personalised Pilates training to YOUR unique body. There is nothing like...

Kick start spring by lengthening & strengthening your body. Ideal if you have an injury & want to exercise safely. Practice Private 1:2:1 pilates with me, a certified teacher who delivers results for all body types, ages & fitness levels....