Sometimes the slightest thing can trigger a reaction in us that is completely out of proportion to the offending event itself.  This is more likely to happen to me if I am under pressure and feel generally anxious and vulnerable.  I get ‘tipped over the...

Did you know that most of us spend roughly 47% of our waking hours distracted from what we are doing?  Chances are your mind is wandering right now. When we get distracted from a task at work, it can take us up to 25 minutes to...

MINDFULNESS MEDITATION Mindfulness meditation has been a tool used for thousands of years and is now becoming even more popular as people discover it’s incredible benefits. So much so that the popular guided meditation app 'Head Space' has seen over 8.5 million users in over...

THE 5 APPS YOU NEED TO BECOME MORE MINDFUL   Headspace Headspace coins itself as a ‘gym membership for the mind.’ This app focuses on training the brain through a selection of mediations in areas such as relationships, health and performance. This quick little workout for...

Most of us are familiar with the basic concept of meditation and its ability to keep us grounded, but Mindfulness Meditation takes this concept one step further focusing on to be fully conscious in the moment. Mindfulness is the ability to be fully present, aware of...