Our Body is Designed to MOVE You love exercise and thrive with movement, but do you end up feeling tired and physically uncomfortable at the end of your workday? This is a common frustration of many professionals who work in an office, even if exercising outside of...

4 WAYS TO GET YOU MOVING WHILE YOU WORK Becoming active in the workplace can increase focus, clarity and productivity as you’re increasing the amount of oxygen and blood flow to the brain.  And that’s a fact! Not only that, it’s also scientifically proven to improve your...

One of the key factors that surprisingly many employers can tend to overlook is keeping a motivated workforce, because not only with it lead to higher productivity but it also makes your organization an environment your employees are happy to be in yielding harder more...

Stress unfortunately whether we like it or not is often a part of our daily lives and in most cases, it’s something we can’t help or simply avoid; be it caused by a lack of sleep, financial burdens, work overload or heated arguments with your...

⭐️Glowing Testimonial Received from 1 of our new Corporate clients seen here Strengthening & Lengthening in one of our Office Pilates Classes “ As part of our Health & Wellness Initiative, we invested in running a Pilates program at work with Flo Pilates. The program was...