Twice-weekly yoga and pilates delivered Beauden Barrett a clear, happy head and the coveted All Blacks No.10 jersey. He states it's 'It's great for the mind as well as the body, getting that right balance' That's exactly right! http://www.smh.com.au/rugby-union/union-news/bledisloe-cup-2016-beauden-barrett-credits-yoga-pilates-for-all-blacks-revival-20160818-gqvy06.html   ...

1 in 3 women suffer from some form of incontinence post-childbirth Approximately 20% of high impact athletes suffer incontinence even before! That’s a pretty serious statistic… I have had the pleasure of working with Jennie Davies owner of The Whistler St Physio in Manly. Jennie specialises in Sports...