Twice-weekly yoga and pilates delivered Beauden Barrett a clear, happy head and the coveted All Blacks No.10 jersey. He states it's 'It's great for the mind as well as the body, getting that right balance' That's exactly right! http://www.smh.com.au/rugby-union/union-news/bledisloe-cup-2016-beauden-barrett-credits-yoga-pilates-for-all-blacks-revival-20160818-gqvy06.html ...
1 in 3 women suffer from some form of incontinence post-childbirth Approximately 20% of high impact athletes suffer incontinence even before! That’s a pretty serious statistic… I have had the pleasure of working with Jennie Davies owner of The Whistler St Physio in Manly. Jennie specialises in Sports...
Enter your details below to receive a complimentary corporate wellbeing strategy session with our founder Mandy Millan. To focus on what wellbeing ideas would work best for your culture. To ultimately help increase productivity, engage staff and reduce stress
