flo wellbeing
flo wellbeing
flo wellbeing
flo wellbeing
flo wellbeing

Pilates paired with mindfulness meditation to train your body and brain

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Corporate Wellbeing Classes

Fun & Educational Corporate Wellness programs delivered to your workplace.

Book a FREE Pilates and mindfulness meditation class to combat the long demanding office hours, tight, sore bodies and stressed minds.

70%

Many adults spend 70% or more of their waking hours sitting every day

45%

45% of Australians are stressed about work

4

Physical inactivity is the 4th leading risk factor to death globally

11

Many office workers spend 11+ hours a day sitting which significantly increases their risk of heart disease, diabetes, obesity and cancer

WELLBEING RETREATS

 

CONNECT WITH NATURE

LENGTHEN & STRENGTHEN

TOTALLY RELAX

RECHARGE

 

Upcoming Retreat:
A Rainforest Retreat – Daintree Rainforest
Daintree EcoLodge and Spa

24th  – 28th August

 

Immerse yourself in the sacredness of Wawu-karrba, the Kuku Yalanji’ special place for the healing of the spirit.

flo wellbeing retreats

Corporate Wellness


Pilates and Mindfulness Meditation Classes Delivered To Your Office

Get Back to Ultimate Wellbeing From The Desk

Get Back to Ultimate Wellbeing From The Desk

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