flo wellbeing
flo wellbeing
flo wellbeing
flo wellbeing
flo wellbeing

Pilates paired with mindfulness meditation to train your body and brain

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Corporate Wellbeing Classes

Fun & Educational Corporate Wellness programs delivered to your workplace.

Book a FREE Pilates and mindfulness meditation class to combat the long demanding office hours, tight, sore bodies and stressed minds.

70%

Many adults spend 70% or more of their waking hours sitting every day

45%

45% of Australians are stressed about work

4

Physical inactivity is the 4th leading risk factor to death globally

11

Many office workers spend 11+ hours a day sitting which significantly increases their risk of heart disease, diabetes, obesity and cancer

WELLBEING RETREATS

 

CONNECT WITH NATURE

LENGTHEN & STRENGTHEN

TOTALLY RELAX

RECHARGE

 

Upcoming Retreat:
A Rainforest Retreat – Daintree Rainforest
Daintree EcoLodge and Spa

24th  – 28th August

 

Immerse yourself in the sacredness of Wawu-karrba, the Kuku Yalanji’ special place for the healing of the spirit.

flo wellbeing retreats

Corporate Wellness


Pilates and Mindfulness Meditation Classes Delivered To Your Office