Physical inactivity is the 4th leading risk factor to death globally
Many office workers spend 11+ hours a day sitting which significantly increases their risk of heart disease, diabetes, obesity and cancer
Next retreat event is launching soon! Register your interest and we will let you know as soon as the retreat is available for bookings.
+ A Mini Intimate Retreat Full of Strengthening Pilates, Uplifting Tunes & Deep Release Meditation right on the Beach
+ Venue is Upstairs at the Beautiful Boathouse overlooking Shelly Beach, Manly
+ Cost is just $42.95 for the 2hr session. Ltd mat spaces available & selling fast