weekend pilates

Fun & educational corporate wellness programs in and out of the workplace. Book a FREE Pilates and mindfulness meditation session to combat the long demanding office hours and stressed minds.

Free Taster Class
Flo Sunday Session Pilates

Summer Pilates, Yoga & Mindfulness Meditation Event to unwind, lengthen, strengthen and recharge. Join us for a mini beach retreat and book your mat at the next Sunday Session.

Book a Sunday Session

We will be taking you away to some of the most beautiful places. Where you can connect with nature, totally relax and recharge. And be with total Flo through set classes in stunning surroundings. 

Wellness Retreats
70%

Many adults spend 70% or more of their waking hours sitting every day

45%

45% of Australians are stressed about work

4

Physical inactivity is the 4th leading risk factor to death globally

11

Many office workers spend 11+ hours a day sitting which significantly increases their risk of heart disease, diabetes, obesity and cancer

WELLBEING RETREATS

 

CONNECT WITH NATURE

LENGTHEN & STRENGTHEN

TOTALLY RELAX

RECHARGE

 

Next retreat event is launching soon! Register your interest and we will let you know as soon as the retreat is available for bookings.

flo wellbeing retreats

CORPORATE WELLNESS


Pilates, Yoga and Mindfulness Meditation Classes Delivered To Your Office

Flo Sunday Session Pilates

FLO SUNDAY SESSION

 

UNWIND

LENGTHEN

STRENGTHEN

REVIVE

 

+ A Mini Intimate Retreat Full of Strengthening Pilates, Uplifting Tunes & Deep Release Meditation right on the Beach
+ Venue is Upstairs at the Beautiful Boathouse overlooking Shelly Beach, Manly
+ Cost is just $42.95 for the 2hr session. Ltd mat spaces available & selling fast