Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities.
Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man.
OZSQUAD AND FLO PILATES BRING YOU BOX-ILATES!
BOX – STRENGTHEN – GOOD VIBES
BOXING on the Terrace with Carly Steggles from OzSquad
PILATES on the Terrace with Mandy Millan from Flo Pilates
MUSIC – To get you fired up and uplift the soul
LOCATION – Manly Yacht Club. Beautiful Setting. On the Ocean Edge.
DATE – 27 November 2016
TIME – 8.00 am – 10.00 am
COST – $42.95
SUITABLE for All Ages, Genders, Fitness levels, no boxing or Pilates experience necessary