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Flo Pilates Sunday Sessions Manly
Flo Pilates Corporate Classes

What is Pilates

Pilates offers a balanced blend of strength and flexibility training, and is suitable for all ages and abilities.

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History of Pilates

Joseph H. Pilates a man ahead of his time. Some people are surprised that the hundreds of Pilates exercises were designed by a man.

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Why Pilates

Transform your body from the inside out by practicing Pilates regularly. Pilates will help you to:

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 Flo Sunday Sessions @ Manly Yacht Club.

Every Month Pilates, Music and Meditation on the Water’s Edge

SPECIAL EVENT DATE:
27 NOV 2016

 

OZSQUAD AND FLO PILATES BRING YOU BOX-ILATES!

BOX – STRENGTHEN – GOOD VIBES

 

BOXING on the Terrace with Carly Steggles from OzSquad

PILATES on the Terrace with Mandy Millan from Flo Pilates

MUSIC – To get you fired up and uplift the soul

LOCATION – Manly Yacht Club. Beautiful Setting. On the Ocean Edge.

DATE – 27 November 2016

TIME 8.00 am – 10.00 am

COST – $42.95

SUITABLE for All Ages, Genders, Fitness levels, no boxing or Pilates experience necessary